'Move Your Body, Rest Your Mind'
My aim is to introduce you to all of the amazing benefits of yoga. Through philosophy, movement and mindfulness I hope to encourage you to find your flow and individual awareness. Every person is unique and I will create a welcoming environment for you to build your confidence no matter what stage you are at. Every class is a chance to build and form your own practice whether than is through 1-1 sessions or group classes, there is something for everyone to enjoy.
Life on and off the mat...
WHAT PEOPLE SAY
'Thank you so much for the class today, still buzzing! Who'd have thought at the age of 59 i'd get to try SUP yoga for the first time, loved it!'
I started practicing with Emma through her Beach Yoga & Brunch sessions (which are awesome by the way) I love the way she leads us through the practice so when I felt I needed some time out, I unto her retreat to Morocco! It was beyond all I thought it would be. From the views, accommodation, food, activities, yoga - it was all so wonderful. What made it was the amazing people I met. I have memories I will treasure forever! Can’t wait for the next one!
'A great SUP class- not exaggerating when I say that it was the highlight of the week on the IOW!'
'My goodness, thank you so much again! Your voice is so calming and soothing, I could do yoga for days with you!'